Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.60
from
32
votes
Oatmeal Smoothie
This oatmeal smoothie tastes just like a cinnamon oatmeal cookie, but in smoothie form. It's healthy, packed with over 20 grams of protein and makes for a great breakfast or post-workout snack! Vegan + gluten-free.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothie
Cuisine:
American
Servings:
1
Author:
Brittany Mullins
Equipment
blender
Ingredients
1
frozen banana
(chopped into chunks)
½
cup
unsweetened almond milk
or oat milk, plus more as needed to reach desired consistency
3
Tablespoons
old fashioned rolled oats
1
scoop (25 grams)
vanilla protein powder
I used Nuzest
½
teaspoon
cinnamon
½
teaspoon
pure vanilla extract
Instructions
Place banana, milk, oats, protein powder, cinnamon, and vanilla in a high-powered blender and blend until smooth.
If the smoothie is too thick, add a little more milk.
Pour into a glass or bowl (depending on whether you want to use a spoon or straw) and top with your favorite smoothie toppings.
Nutrition
Serving:
1
smoothie
|
Calories:
290
kcal
|
Carbohydrates:
43
g
|
Protein:
24
g
|
Fat:
4
g
|
Monounsaturated Fat:
1
g
|
Sodium:
451
mg
|
Potassium:
604
mg
|
Fiber:
6
g
|
Sugar:
15
g